The buckwheat diet for weight loss is always popular among girls who want to put their figure in order and improve their health.It's severe, but very effective.In addition to losing weight, in just a week you can get rid of not only excess weight, but also toxins.As an amazing bonus: restoration of metabolic processes, clean, smooth and healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains dietary fibers beneficial for the intestine, vitamins A, PP, B, E, about twenty macro and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchups with a high content of starch and sugar, it is impossible to gain weight, despite its rather high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet option, there are buckwheat kefir, buckwheat fruits and medicinal options.
When following any version of the buckwheat diet, it is recommended to take multivitamin complexes.In this way the body will receive vitamins and minerals that are extremely necessary for normal functioning and which are deprived of every mono diet.
Rules of the buckwheat diet
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items in the list of dietary rules, but you need to follow them all without asking questions, otherwise the effectiveness will be reduced.This also includes how to steam buckwheat for weight loss, because additional products cannot be used.
- It is forbidden to season steamed porridge with oil, ketchup, meat or cream sauces.
- It is necessary to eat in small portions, five or six times a day.If for some reason this regime is not possible, the traditional three meals a day are acceptable.
- Porridge cannot be salted and can only be steamed in water.
- Before the first morning meal, you should drink a glass of clean, warm water.If you have problems with your intestines (for example, persistent constipation), you need to drink very warm water every morning.At least an hour should pass between water and buckwheat breakfast.
- The portion size in a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double your portion.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will provide the body only with carbohydrates and a certain set of nutrients.The deficiency of proteins and fats must be compensated.In addition to the benefits for the body, taking vitamins prevents hunger pangs.
- The diet is designed for a week, maximum two.
- The ideal way to lose weight is to combine a buckwheat-based diet and light exercise at home.
Buckwheat should not be salted during the diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu of the week
The classic buckwheat diet involves consuming only boiled or steamed buckwheat for seven to fourteen days.Lots of fluids are needed every day.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of spices boiled without salt.Do not add butter, salt, sugar!You can wash down the porridge with a glass of fresh green tea without sugar and milk or with a light unsalted vegetable juice of carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly like lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for a diet does not need to be boiled in the usual way.A much more convenient way, which allows you to preserve almost all the beneficial properties of this cereal, is steaming.To do this, in the evening pour one and a half glasses of washed cereal with two glasses of boiling water.In the morning, a beautiful crumbly porridge will be ready, which has retained all its qualities.It will only need to be divided into three or five doses.
Half an hour before meals you need to drink a glass of cool or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is called buckwheat and kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of the meals.The menu for a day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereals and green or herbal tea.
Another option involves consuming unsweetened fruits and dried fruits along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing fruits every day.This will not only help psychologically, but also make it easier for the body to function.The buckwheat diet is quite easy to tolerate for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbal or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for all types of buckwheat diet is to drink at least two liters of fluid per day.
Results of the buckwheat diet
In a week with the classic buckwheat diet you can lose from six to twelve kilograms.Every day the weight decreases by one kilogram.This is a very high result, but to maintain it you need to get out of the diet correctly.
The buckwheat kefir diet allows you to lose seven to ten kilograms.On a buckwheat diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet
Particular attention should be paid to the therapeutic buckwheat diet.It is not as rigid as the classic and dairy schemes described above.The advantage of this option is that it has a gentler effect on the body and therefore can be classified as gentle.The therapeutic buckwheat diet is tolerated quite easily even by those women who have difficulty following strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleansing.
Therapeutic dietary menu
The following sample menu should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (no salt, butter, milk and other additives should be present), one gram of cottage cheese with a fat content of no more than 2%, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without seasoning), green tea or herbal tea
- Afternoon snack: a medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for seasoning.Accompany it with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance from the diet of sugars, salt, fats and protein foods.This is very difficult for the body to tolerate and psychologically it is very difficult to endure a week of strict dieting.
Mono diets perfectly relieve the body, helping it to remove waste, toxins and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general malaise.Therefore, from time to time you can support yourself with dried fruit, add some fresh or leafy vegetables to the menu (even in the classic version).It won't hurt if you eat extra fruit (but not grapes, figs, or bananas).The weight will be eliminated a little more slowly, but it will be guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant and breastfeeding women, children and adolescents.Women who are planning to conceive are prohibited from losing weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunodeficiency states;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climatic conditions;
- heart and blood vessel diseases.
Exit rules
It is strictly forbidden to abruptly abandon the buckwheat diet, especially if it lasted two weeks.During this period, the body has become accustomed to single-food processing, and nutritious food, especially excessively fatty, sweet and high-calorie foods, will upset the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the thousand kilocalorie threshold in the first week after completing the diet.
You should gradually include low-fat protein foods in your diet: eggs, yogurt, cottage cheese, boiled (not fried!) lean meat or poultry.Ideally, it takes a day to add a product.After three days, vegetable or lean meat soups and bran bread can be added.After a week, you can try gradually introducing familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, it is necessary to strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will immediately return.
This calorie intake should be maintained for at least ten days.You can eat almost anything, limiting only animal fats, sweets, smoked foods and white flour confectionery products with high sugar content.If you really want a cake, eat it in the first half of the day, count calories, and in the evening prepare yourself a low-fat protein dinner: baked cheesecake, boiled brisket and herbs.
You can repeat the diet in a month.You can also use the buckwheat monoscheme as a one-day weekly fast.